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Hydration for Energy & Wellness: More Than Just Drinking Water
Detoxification | Gut health & Digestion | Nutrition | Root Cause Wellness

Hydration for Energy & Wellness: More Than Just Drinking Water

We’ve all heard it before—“Drink more water!” But what if I told you that hydration is about more than just drinking plain water? A whole-body…

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Hydration for Energy & Wellness: More Than Just Drinking Water
Detoxification · Gut health & Digestion · Nutrition · Root Cause Wellness

Hydration for Energy & Wellness: More Than Just Drinking Water

The Hidden Cause of Acid Reflux: Why Low Stomach Acid Might Be the Real Problem
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Heather Mills, BA, CTNC, MBCE

thewholisticadvocate

Functional Nutritionist/Root Cause Wellness/Holistic Cancer Coach
Did you know your gut can help regulate your appet Did you know your gut can help regulate your appetite and blood sugar? When your gut bacteria make butyrate from fiber, it triggers the release of GLP-1, a hormone that helps you feel full, balance blood sugar, and support metabolism.
Ever heard of butyrate? It’s a short-chain fatty Ever heard of butyrate? It’s a short-chain fatty acid your gut bacteria make from fiber — and it’s powerful. Butyrate fuels your gut lining, calms inflammation, supports metabolism, and even helps your brain and immune system function better. Swipe through to see how it works and why it matters. 🌿
Your adrenals help stabilize blood sugar when your Your adrenals help stabilize blood sugar when your meals don’t. If you skip breakfast, cortisol rises to bring your blood sugar back up — keeping you stuck in “stress mode.” A balanced meal (especially breakfast) with protein and healthy fats tells your body it’s safe to relax. Skipping lunch or dinner can do the same. It can create that annoying, wired but tired feeling you sometimes get when it's time for bed. A balanced meal (especially breakfast) with protein and healthy fats tells your body it’s safe to relax.
When you are under constant stress, your adrenals When you are under constant stress, your adrenals contiuously pump out cortisol. Cortisol then will cause TSH, the signaling hormone, to decrease. High cortisol will also drive up Reverse T3 (rT3), a marker doctor's don't typically test. High rT3 basically puts the brakes on the conversion from T4 (the inactive hormone) to T3 (the active hormone). This pattern will worsen your hypothyroid symptoms but won't necessarily be reflected in your labs that your doctor checks (TSH & T4). Running a Free T3 and rT3 is the only way to see this pattern in labs. Even then, it's likely your doctor won't catch it unless they are very well-versed in thyroid physiology and understand how conversion patterns reflect underlying stress. The more you know, the better you can advocate for yourself. 🙂
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